Begin easy. Practice slowing down and breathing more fully. Than enter into a yoga program that suits your schedule and lifestyle. You will have plenty of time to discover different types of yoga practices and studios. Location, location, schedules and learning ability are important. Creating a new habit that is positive requires something that is possible not impossible.
Good Luck and enjoy the new window into health!
You will love it when you are ready!
First. What to wear? Wear your old baggy sweats and a favorite comfy T. Wear what suits you, but as long as you wash it often.
Second. I can’t bend, should I do yoga? Absolutely, that is why the postures have been developed in hopes that we have a steady practice and become more aligned or come back to our “Vital force”.
Third.Do you Have Hot Yoga? We certainly do, but a different hot yoga. A traditional approach. As Buddha says,”Seek within not with out.” Our Asana classes allow the heat to build within your body and giving you the great release of toxins without unnecessary dehydration of the major organs which happens when we exert our energy when in a hot space or environment.
Remember to stay open and find what appeals to you regardless of others opinions. This is your destination, not anyone else can decide for you how to live it.
Heck why not. YOGA is the sure way to whole body wellness. Yoga Source is not a trend spot, it is an educational yoga studio with seasoned teachers who have much to offer to our community and to you. Next time you decide to get healthier…. ‘get bent’, at Yoga Source. I would love to hear about your experience.
Ladies Join us here at Yoga Source for a in depth yoga program designed for today’s women. Mary Foran will educate you on hot topics about the women’s role and changes of life through yoga. So Ladies drop the vacuum or the household, ‘to do list’ and do this special program as a gift to yourself for just being a woman. See you Saturday October 23rd at 1pm to 4pm. Namaste T