NEW CLASSES in 2012:

Sundays at 6:15-7:30pm – Exhale Yoga + Meditation with Pat
Meditation is being credited with having many benefits – reducing stress and anxiety, increasing concentration and creativity, improving self-regulation, achieving enlightenment…

Wednesdays at 8:30-9:45am – Just Right with Teri
A balanced class of feel-good stretches with core strengthening; this is a moderately paced class.

Fridays at 5:30-6:45pm – Exhale Flow with Corinne
A much-needed class to get the body moving using gentle stretches and easy breath work.

UPCOMING PROGRAMS:

* Get Bent! Early Morning Yoga with Corinne – Tue, Wed, Thu: until Feb 16th , 7-8am. DROP-INs $12 (Cash Only Pelase!)

* FREE! Absolute Beginner’s Yoga & Meditation Workshop – Saturday, February 11, 1-3pm

* Yoga for Insomnia with YuMee – Saturday, February 4, 1-3pm

* Valentine Partner Yoga with Mary & Walter – Sunday, February 12,  3-5:30pm

* Partner Thai Massage Workshop with Lisa Kerr – Saturday, April 14, 1-3pm

* Yoga Teacher’s Training Program – January 2013 Please click here to get more information.

**Please note that all Workshops and Pre-registered courses are non-refundable as of the day of the event.

Yoga Source Opportunities

Karma Exchange – Looking for neat freaks to help us keep Yoga Source clean during the morning classes. Get Free Yoga classes in exchange. Call Lily if you’re interested. 905-830-9700.

We have two gorgeous rooms available and waiting for amazing therapists. Interested? Come check out our space! We are also on the look out for some great yoga teachers. Come see us!