An Educational Yoga Studio in town, and a great friendly space!
The Yoga Studio with the most fun and diverse teachers that have so much to share.
Come Get Bent and find yourself all over again.
Get healthier, one asana at a time.
Check us out here:
16925 Yonge Street, Newmarket, ON
905-830-9700
New Winter Classes
Sundays 6:15-7:30pm – Exhale Yoga + Meditation
Meditation is being credited with having many benefits – reducing stress and anxiety, increasing concentration and creativity, improving self-regulation, achieving enlightenment…
Wednesdays 8:30-9:45am – Just Right
A balanced class of feel-good stretches with core strengthening; this is a moderately paced class.
Fridays 5:30-6:45pm – Exhale Flow
A much-needed class to get the body moving using gentle stretches and easy breath work.
Current Yoga Class Schedule Download PDF.
Gratitude!
Through the generous donations offered by yogis, meditators, instructors and staff, Yoga Source has been able to make a donation of over $1300 to Inn from the Cold in Newmarket. This donation was greatly appreciated and will be used to support their Mental Health Out Reach Program. Look for a photo in the January edition of SNAP.
FREE! Meditation & Yoga Workshop
Saturday, February 11, 1-3pm
Yoga and Meditation are complimentary practices; helping us to live with ever-increasing wakefulness in this world – just as it is, just as we are. The meditations will offer a taste of a variety of styles including counted breath, guided, and sound meditation. The yoga is gentle – helping to bring the body into better alignment so the incredible systems within us can function more effectively. Wear comfortable clothes and bring a small snack.
Investment: Your Time (Absolutely Free!)
New Year Morning Yoga Challenge
6 weeks of Yoga with Corinne!
For 3 mornings a week, give your self the gift of peace and relaxation! Together we will begin the new year with a rejuvenating practice for all levels!
Dates: January 10 – February 16, 2012
Tuesdays, Wednesdays and Thursdays – From 7 to 8am
Drop-ins: $12 – Cash ONLY!
Valentine Yoga – Feb 12
Sacred Partner Ritual
Honour your relationship with more presence and energy. In this teaching and practice, you and your partner will co-create a personalized sacred ritual to enhance communication, well being and spiritual connection.
Date: Sunday, February 12, 2012
Time: 3-5:30pm
Teachers: Mary Foran & Walter Sienko
Investment per Couple: $85+hst
TEACHER TRAINING PROGRAM 2013
Yoga Source’s programs are designed to help you create more awareness of your inner and outer body and the importance of health by establishing a more joyful life journey through yoga.
Yoga Source 200 hr training program begins
January 18th, 2013.
Applications due by December 1st, 2012.
Go to Teacher’s training Page for more Information.
New Sunday Class!
Beginning in January 2012…
Winter is the season for deep rest, recovery and stoking the inner fires. Come and join us Sunday evenings for a regenerating pause between the end of a busy weekend and the start of a hectic work week. The gentle yoga practice settles the body; the seated silent meditation settles the heart and mind. This class is suitable for beginners to either yoga or meditation (or both) and consists of approximately 50 minutes of yoga and 20 minutes of meditation.
Times: 6:15-7:30pm
Teacher: Pat
Yoga for Insomnia FEB 4, 2012
In this engaging and informative two hour workshop, we will approach the movement towards deep and restful sleep as a nightly practice that we cultivate with devotion, discipline and patience. We will unwind muscular tension, release stress and soothe the senses using the tools of yoga, self-massage, breath exercises, meditation, and guided visualization. You will go home with a handout, along with your very own full-sized bottle of Lotus Wei’s amazing Quiet Mind Elixir (a $29 value). Full info PDF
Sunday, February 4, 1-3pm
Investment: $45+hst
$7 ECONOMY CLASSES
MONDAYS at 10am – Economy BASIC FLOW Class.
THURSDAYS at 6:15pm – Economy FUSION Class.
Pay only $7 Cash or $9.05 by interac.
Unlimited members – no charge!
See full Schedule here.
We appreciate our Community.
All are welcome here.
Yoga Source Store
Check out our little store….
We have Yoga wear, Jewellery, Tea, Music & DVD’s for sale.
All GET BENT tops are on sale NOW!
(Men’s & Women’s styles available)
Psychotherapist at Yoga Source
Natalie George is a certified Canadian counsellor currently taking on new clients. She works with adults and youth dealing with concerns like depression, anxiety, parenting and relationships.
Availability: Monday, Thursday and Friday, evening appointments available in addition to regular business hours. Weekend appointments may be available by request.
Please call 905-898-9262 to reach her directly and inquire about times.
Featured Awesome Teacher
NAME: Laurie Newton
SUN SIGN: Ophiuchus if you want to get technical about it
Favourite Yoga Pose: Viparita Karani
Join Laurie’s classes on Wednesdays at 7:45pm and Saturdays at 9am & 10:45am.
Featuring: Yoga Source’s Star Student
Susan Shares…
Age: 52
Sun Sign: Taurus
Favourite Yoga Pose: Thread the Needle
Yoga has brought into my life:
Makes me just feel good and ready to start the day. I feel strong and have met lots of amazing people!
Hmmmm
You cannot receive what you don’t give.
Outflow determines inflow.
Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it.
This includes abundance.
Private Yoga Sessions
Interested in a private yoga session for yourself or a group of friends?
Our studio is OPEN to anyone interested in enhancing and upgrading their practice.
Please call us at 905-830-9700 and speak to Theresa or Lily during the week to book a session.
Monday to Friday between 2-4pm.
Investment: $80 for 1 session or $260 for 4 sessions.
**Great way to unwind for a Birthday or Bridal Shower too! Weekends & Evenings available.**
Yoga Source Therapy
Yoga Source is not just a yoga studio!
We have 7 therapy rooms with all kinds of wellness happening behind each door.
Registered Massage Therapy, Thai Yoga Massage, Hot Stone Massage, Facials, Waxing, Reflexology, Reiki, Homeopathy, Cranial Sacral Therapy, Psychotherapy & Counseling.
Check out our fabulous Therapists page to find the right treatment for you.
Gift Certificates Available.
Book Now: 905-830-9700.
Room for Rent
Yoga Source is looking for fabulous RMT’s to cultivate their business from one of our beautifully furnished rooms.
Rooms are available for individual therapists and those who want to share and work part-time.
Please call Lily or Theresa: 905-830-9700
Rent includes:
- Full Reception Assistance.
- Cleaning Services.
- Use of conviniet payment options for your clients.
- FREE, Unlimited Yoga Classes!
Welcome New Massage Therapists!
Yoga Source is excited to add 2 wonderful RMTs to our fabulous team of therapists.
Lindsay Dunford and Jennifer Stanisic are available throughout the week (late evenings too!) as well as Saturdays and Sundays.
Please call Yoga Source to book your appointment. 905-830-9700. Click here to visit the therapists’ page and find out more about our practitioners.
Aesthetician Available!
All types of Waxing & Facial Services are now available at Yoga Source with our talented RMT, Tanya Koldenhof.
Lisa Kerr – Thai Yoga Massage
The massage incorporates tai chi moves, rhythmic motion, palming and thumbing along energy lines(sen lines), gentle stretching and the conscious use of breath. Lisa will use her hands, feet, arms and legs to guide the recipient into various yoga postures, while remaining focused on their own body center. Thai yoga massage is a full body massage, performed on a floor mat with both part comfortable clothes.
Rates:
* $45 – 30 minutes * $75 – 60 minutes * $90 – 90 minutes
Shauna Park – Integrative Therapies
SomatoEmotional Release (Heart Centered Therapy)
A division of SomatoEmotional Release that seeks to connect with the body’s inner wisdom through dialogue, imagery and breathwork. More info here.
Certified Master NLP Practitioner (MNLP, MTLT, MCHt)
Goals are met through planning, action and empowerment. More info here.
Lymphatic Drainage Therapy
Rebecca Wilkinson, one of our therapists, is now a Vodder Certified Combined Decongestive Therapist.
Lymphedema is a lifelong health condition caused by a build up of lymph fluid in the tissues, leading to swelling, and the risk of infection. Cancer treatment is the leading cause of lymphedema in Canada. Lymphedema can also occur as a result of infection, severe injury, burns, or any other trauma or surgery that causes damage to the lymphatic nodes and vessels.
Check Rebecca’s website for more info. Call Yoga Source to book appointments 905-830-9700.
Allergy Specialist at Yoga Source
Yoga Source Welcomes Daniel Lacoste.
Daniel identifies and clears all types of allergies. He is available on Tuesdays & Wednesdays from 10am-6pm.
Please call Yoga Source to book your appointment 905-830-9700.
Intake session $85 to $140+HST
Regular session $60+HST
If you have specific questions regarding the therapy, please call 905-951-8659 for more information.
Yoga Source Instructors
Want to connect with your favourite teacher?
Corinne Penstone – Facebook
Mary Foran – Website
Deborah Whipple – Facebook
YuMee Chung – Website
more to come…
KIDS doing YOGA
Spring/Summer 2012 Session – Registration Open
Ages 5-7 from 4-4:45pm
Ages 8-12 from 5-6pm
Dates: 13 Wednesdays from Mar 21 to Jun 13
Investment: $156+hst
* Payment is due upon registration. Space is limited.
