Single – $15
Student/Senior (65+) – $11 or $10 when you buy 5 or more.
Economy Class – $8 Cash or $10 by interac
4 class series – $56
8 class series – $104
10 class series – $130
20 class series – $240
Unlimited monthly – $130
3 months unlimited – $324
6 months unlimited – $592
Annual – $1025
One-on-One Instruction Available
(To book appointment, call studio at 905-830-9700)
1 session – $70
4 sessions – $230
*New Members Only – First Week of Classes Free and First Purchase of One Month Unlimited for 50% off ($65!). This offer is non-transferable. Limit one per person. Offer cannot be upgraded, exchanged or combined with any other membership.)
*Please note anyone under the age of 18 (minor) has to have a parent or guardian accompany them to their first class.
All series expire 6 months from date of purchase.
The series are non-refundable and non-transferable.
Prices do not include HST.
MAY 2013 SCHEDULE
|Monday||10:00 – 11:30||Gentle Yoga Flow – Economy ($8)||Patti|
|12:30 – 1:30||Therapeutic Flow||Corinne|
|4:30 – 5:45||Yoga Basics||Jen F|
|6:15 – 7:30||Ashtanga Flow||Jen W|
|7:45 – 9:00||Aerial Yoga Swings (pre-reg)|| Jen G
|Tuesday||10:00 – 11:30||Therapeutic Flow||Theresa|
|12:30 – 1:30||Restorative Back Care||Mary|
|4:30 – 5:30||Teen Yoga (drop-ins welcome)||Jen F|
|6:15 – 7:30||Gentle Yoga Flow||Corinne|
|NEW!||7:00 – 7:30||Run/Walk (meet at top of stairs)||Jen B|
|NEW!||7:45 – 8:45||the final stretch – Economy ($8)||Jen B|
|Wednesday||10:00 – 11:30||Therapeutic Flow||Teri|
|12:30 – 1:30||Gentle Yoga Flow||Amanda|
|4:00 – 4:45||Kids Yoga – Pre-registered Series (5-7)||Amanda|
|5:00 – 6:00||Kids Yoga – Pre-registered Series (8-12)||Tracy|
|6:15 – 7:30||Restorative Back Care – Economy ($8)||Patti W|
|8:00 – 9:15||Ashtanga Flow||Jen W
|Thursday||10:00 – 11:30||Yoga Core||Theresa|
|12:30 – 1:30||Restorative Back Care
|4:30 – 6:00||Therapeutic Flow||Theresa|
|6:15 – 7:30||Gentle Yoga Flow||Corinne
|NEW!||7:45 – 8:45||the final stretch – Economy ($8)||Corinne|
|Friday||8:30 – 9:30||Pilates Core – NEW TIME!||Teri|
|10:00 – 11:30||Therapeutic Flow||Theresa
|5:00 – 6:30||Therapeutic Flow||Theresa|
|Saturday||9:00 – 10:30||Ashtanga Flow||Annamaria
|10:45 – 12:15||Yoga Basics||Laurie
|1:00 – 4:00||Pre-reg Workshops – More Info here||Various
|Sunday||10:00 – 11:30||Ashtanga Flow||Jen W|
|11:45 – 1:00||Yoga Basics||Erin . Maggi|
Note: Schedule is subject to change. Please call to confirm class time.
Pre-registered Classes & Workshops – A Yogic educational experience. Yoga, Inside-Out. Join our community’s expert teachers sharing their talent. Sign up at front desk. (Check Workshops page for rates and descriptions.)
*Please note that all pre-registered classes and workshops are non-refundable as of the date of the event. Refunds are available before the event at a 30% cancellation fee. To avoid this fee, please use your credit toward another session of classes or a future workshop.
Class Levels and Suitability
Level 1 – Begin
Level 2 – Expand
Level 3 – Deepen
Yoga Basics – Refine what you know about the fundamentals of yoga. Let us help you learn alignment, the yogic breath, and proper use of yoga props. Own your practice by becoming familiar with the language. (Begin)
Gentle Yoga Flow – A moderately-paced class for most students, encompassing all levels. It focuses on a gentler theme of postures, while retaining an aspect of challenge. Your strength, balance and flexibility will improve while you explore your own awareness of your body and your breathing. (Begin & Expand)
Therapeutic Flow - Fundamentals and optimal alignment are emphasized. Hips or Shoulders may be the therapeutic theme of the class. Guaranteed to feel Great! (Begin.Expand.Deepen)
Pilates Core/Yoga Core - You give power to what you focus on, so let’s attend to our core. Tone and strengthen in preparation for all yoga practices and life. Benefit from the fusion of yoga and its perfect companion – the Pilates abs series. (Expand & Deepen)
Ashtanga Flow - This alignment-centered, heart-opening class is designed to CHALLENGE, stretch, strengthen and ground yogis. Breath and core emphasized. (Expand & Deepen)
Restorative Back Care – Restore using simple movements while supported by yoga props to realign the body and calm the mind. Letting go and deep breathing is emphasized. (All Levels Welcome.)
the final stretch - A Yoga program for creating relief from stiff backs, pelvises, legs and restoring the muscles to optimal alignment. Suitable for all body types. The inflexible and athletes welcome! (All Levels Welcome)
Run/Walk - All levels or runners are welcome to meet for a 30-minute run and then attend the final stretch class. Led by our fabulous physiotherapist, Jen Bladon.
Teen Yoga - Improve confidence, build self-esteem, and create balance in the body and mind. Learn how yoga can contribute to a healthy lifestyle and body image. (ages 12-19) (All Levels Welcome)
Kids Yoga – Yoga is an amazing way for children to relax, honor their bodies and cultivate respect for themselves, each other and our world. Amanda offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, story, music and art. Here we discover new ways to be joyful and peaceful together – you’ll notice that your child is calmer and happier after one class! (ages 5-12). Pre-Register.
Economy Yoga – Practice More for Less! Pay only $8 Cash or $10 interac. Unlimited Members – No Charge. All Levels Welcome.
Please be on time
Arriving a few minutes early to class gives you the opportunity to meditate or stretch and prepare yourself for your class. Speak softly out of respect to all those in the center. If you arrive late, please wait to enter the asana room until after meditation/chanting. The teacher will help you find a space. If you must leave early, do so before savasana so as not to disturb your fellow students.
Please Sign in every time
Please make this a part of your practice. This is to ensure that we get an accurate count of all students. This is how your teacher is paid.
Remove your shoes
upon entering Yoga Source as a way of respecting the ancient tradition of the East and to provide a clean environment in which to practice.
Inform your teacher about any injuries before class begins
This is the only way for the teacher to know how to adjust you and give modifications.
Practice on an empty stomach
To ensure to get all of the benefits of your yoga practice, we recommend that you refrain from eating 3 hours before class time. Also, try not to drink water during class. This will maintain the internal heat of your body as well as keep the asana room clear of bottles. Drink plenty of room temperature water after class.
Purchase a yoga mat
Although Yoga Source provides yoga mats for use, they are primarily for new students. We recommend, for your own personal hygiene, that you purchase your own mat. Owning your own mat is a commitment to your practice.
Attend only the level of class recommended
To honor everyone’s path in yoga we ask that you only attend an advanced class if you have an on-going, consistent practice or by permission of the teacher. Although we appreciate your desire to progress, it can be dangerous to yourself and your fellow students. Please respect your guests as well. If they are new to yoga, take them to a basics class. It will be good for both of you.
Cleanliness is divine
Respect your body temple and those around you. Not everyone believes in that “natural scent”. This includes your yoga mat. Wash them regularly with hot, soapy water and spritz with yoga mat mist. Also, refrain from wearing any perfume or fragrance to class.
With a purchase of a class series you have 6 months from the date of purchase to use all of the classes purchased. The class series are non-refundable and non-transferable. There are no exceptions and no extensions.
Leave all cell phones and pagers outside of asana room
We understand that there are times in which you need to be available, in this case please speak to someone at the front desk and they will gladly assist you. Respect for everyone at Yoga Source is our wish.
Yoga is so much more than the poses that we do. It is a process of understanding and respecting yourself and those around you. It is the cultivation of humility and generosity. We thank you in advance for your cooperation and wish you a joyous class.