GET BENT! Extraordinary Monthly Programs Ahead.

Deepen your yoga practice and learn something new that could just change the way you look at things! In the coming months we are offering new & fabulous workshops. These workshops are unique opportunities to experience your favourite instructors‘ breadth of knowledge. Call to pre-register! 905-830-9700

JUNE 1, 2012:
FRIDAY $20 YOGA WORKSHOPS!!!

* Teen Yoga Workshop 4:30-6pm
Exam stress time? Come unwind and get the best tips on fitness, nutrition and increase self-esteem in this mindful yoga workshop designed especially for 13-18 year olds.
Teacher: Jen Fish

* Yoga Basics Workshop 6:30-8:30pm
Great introduction for (wary) beginners and a wonderful refresher for experienced students who bent there and bent that.
Teachers: Teri & Patti

JUNE, JULY& AUGUST!
Saturday MUSIC and YOGA series with YUMEE & SCOTT!!!

June 23 - Tropicalia, Afro-Brazillian, Bossa Nova
July 21 – Old Skool Reggae Vibes (feat. Isla Craig)
August 18 – Mbria Jam (feat. Moyo Rainos Mutamba)
In this unique three hour workshop, Advance Certified Jivamukti Yoga Teacher, YuMee Chung, will teach practical yogic techniques for cleansing body and mind, before leading you through a flowing sequence of poses (including twists, back bends, and simple inversions) designed to stimulate your natural ability to release accumulated toxins and heal. If you are looking to strengthen your immune system, boost your metabolism, increase circulation, and get a radiant glow, this is the workshop for you.

Times: 7:30-9pm
Investment: $25+hst Advance, $30+hst at Door
SHAKE WHAT YOUR MAMA GAVE YOU!