GET BENT! Extraordinary Monthly Programs Ahead.

Deepen your yoga practice and learn something new that could just change the way you look at things! In the coming months we are offering new & fabulous workshops. These workshops are unique opportunities to experience your favourite instructors‘ breadth of knowledge. Call to pre-register! 905-830-9700

For 3 mornings a week, give your self the gift of peace and relaxation!  Together we will begin the new year with a rejuvenating practice for all levels!
Dates: Tuesdays, Wednesdays & Thursdays, until February 16
Time: 7-8am
Investment: Drop-Ins $12 CASH ONLY!
Teacher: Corinne Penstone

ABSOLUTE BEGINNERS YOGA and MEDITATION WORKSHOP

Saturday: February 11, from 1 to 3pm
Curious about meditation? Wondering about the body/mind connection of yoga? Get a taste for a variety of meditation styles and ease into your seat with gentle yoga postures. Everybody – and all kinds of bodies – welcome! Please wear comfortable clothing and bring a small snack.
The Teacher: Pat Murdoch
Investment: Your Time (Absolutely FREE!)

VALENTINE SACRED PARTNER YOGA – FEB 12

Honour your relationship with more presence and energy. In this teaching & practice, you and your partner will co-create a personalized sacred ritual to enhance communication, well-being and spiritual connection.
Bring back home energizing partner yoga posture sequences, conscious breathing, movements and meditations that blend Yoga, Tantra, and Shamanic Practices. No experience necessary. Props and thoughtful modifications will make this practice accessible to all body sizes and levels of flexibility. Wear clothing that stretches and you feel good in.

Date: Sunday, February 12, 3-5:30pm
The Teachers: Mary Foran & Walter Sienko
Investment per Couple: $85+hst

2012: YOGA FOR INSOMNIA

Date: Saturday, FEBRUARY 4, 2012. From 1-3pm.
In this engaging and informative two hour workshop, we will approach the movement towards deep and restful sleep as a nightly practice that we cultivate with devotion, discipline and patience. We will unwind muscular tension, release stress and soothe the senses using the tools of yoga, self-massage, breath exercises, meditation, and guided visualization. You will go home with a handout, along with your very own full-sized bottle of Lotus Wei’s amazing Quiet Mind Elixir (a $29 value).
Download the Flyer (PDF)

The Teacher: YuMee
Investment: $45+hst

PARTNER THAI MASSAGE

Date: Saturday, APRIL 14, 2012. From 1-3pm.
This workshop is for all who would like to create more peace through applying METTA (lovingkindness) touch to their partner, children, parents and all beings!  This will be a floor based practice if Thai massage and participants should be comfortable on their knees. Please wear comfortable clothing, bring yoga mats and two pillows.

The Teacher: Lisa Kerr
Investment: $30+hst for one (we find you a partner) or $55+hst per couple