Jonah sat in the belly of a whale for 40 days, Ali Baba had 40 thieves, 40 is the number of days sometimes mentioned as habit-forming. 40 is an important number. And while the temperature was hitting 40-below outside, 25 brave souls at Yoga Source began a New Year’s pledge to do their yoga every [...]
“I came to Yoga Source to heal a chronic pain condition that no other medical treatment had successfully corrected. 40 days and 800 downward dogs later, I’m thrilled to say that the pain has subsided – and my life has changed for the better. Yoga is the ultimate tune-up for your body. My thanks to [...]
Before starting to take yoga classes, it’s a good idea to familiarize yourself with some of the things a regular practice can do for you. You’ll hear lots of claims from lots of people: from those who just feel better physically, mentally and/or emotionally when they do yoga, to those who say they’ve been [...]
Have you ever considered shaving your head bald???? At 56 years of age, working in a professional world, I did it …. because I could.
Shaving your head is the breeziest feeling ever. And it really simplifies life BUT the simple shaving of one’s head brings forth a myriad of feelings.
it feels both really normal and [...]
After a three year lapse in my practice, I returned to yoga on November 25th. My goal was to attend class 4 or 5 times a week and find some serenity and strength. Little did I know that five weeks later I would begin The Challenge.
On January 2nd I went in for my 10am class [...]
It’s that time of year again when we dredge up the resolutions – usually the same ones we’ve been making for years – and try all over again to lose the extra pounds, quit smoking, exercise more, etc. If you signed on to a pledge like this at the stroke of midnight on December 31, [...]
“For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone.
People, even more than things [...]
We ask everyone we meet if they practice yoga. Wonderfully, we get a different answer every time. Responses range from wrinkled noses to hurried excuses to big wide grins. And while everyone has their own ideas about what a class might be like before they try, it’s the people who have smiled or grunted their [...]
