karmasupsara

 coreyoga

SUP-Yoga

Last Sunday 12:00pm Class July 30th – postponed until mid-September

Interested Sunday participants must call us to reserve their board with payment, 13 boards available.

(cost to existing members is one class fee)

Core Yoga Wednesdays 7:00pm

Interested Wednesday participants – Sup boards for this Wednesday class are, first come first serve and must be reserved with payment of a class fee prior to start time.  Additional participants can participate from their mat in this amazing core workout!

New Yoga Source members who want to try this class or existing members who do not have any classes/time on file, the cost for this class is $20 + HST / class.

This playful, All Levels, Hatha-based flow class, helps you find your sea legs and introduces you to the power of SUP-Yoga. Have a blast exploring foundation postures and set the stage for further deepening of your yoga practice, both on and off the water…and upon your yoga mat. Innately discover breath, muscular engagement and present moment, through mindful movement and “kind” alignment. Expect to sweat, have a speed wobble or two and smile… A LOT!

Call us to reserve your board #905-830-9700 or visit us at our front desk. 

 

 Kids & Youth Yoga Classes Return in September – REGISTER NOW!

Youth ages 9-15 years Monday 4:45pm – 5:45pm – September 18th – December 11th (excluding October 9th)

Kids ages 4-8 years Wednesdays 5-5:45pm – September 20th – December 6th

Want to try a class before committing?  Call us for more information or to register #905-830-9700. 

 

20 Hour Restorative Yoga Teacher Training 

October 13th, 14th & 15th!

Click here for more information, or call us #905-830-9700

Lead Teacher – Teri Macias; 500 RYT, Certified Relax and Renew Teacher, Certified in Pain Care and Trauma Sensitive Yoga

Pre qualification = 200 RYT

Earn your Continuing Education Credits (CEC’s)

This 3 day yoga program, led by Teri Macias, is designed for 200 hour Registered Yoga Teachers who would like to incorporate the deeply calming effects that a Restorative practice has on the parasympathetic nervous system. Learn and understand the value of warm, still, quiet, dark and optimal use of props. Upon completion of this program you will be given the tools to teach to a group, one-on-one, or simply add a restorative pose to the end of your regular asana classes.

 

TEEN GIRL TALK GROUP

with Janice Greer,

Yoga Source in-house Behaviour Specialist

July 24th – August 28th

Or if summer does not work for you, please connect to discuss a date in September or October.

Click here for more information,

or call #905-830-9700 to schedule a conversation with Janice 

Pre-Registered Classes & Workshops

 MORE WORKSHOPS TO COME IN THE FALL – STAY TUNED!

A Yogic educational experience. Yoga, Inside-Out. Join our community’s expert teachers sharing their talent. Sign up at front desk or call us to register, #905-830-9700.

*Please note that all pre-registered classes and workshops are non-refundable as of the date of the event. Refunds are available prior to the day of the event at a 10% cancellation fee. If you opt to cancel prior to the event date arrangements can be made to put this money toward a yoga class session or unlimited yoga class package to avoid this fee.  If the workshop is part of Yoga Source’s Yoga Teacher Training program(s), the cancellation fee is 30% prior to the day of the event, no refund if cancelling the day of the event.