Gentle Yoga - Looking to start a yoga practice? Or need a reprieve? This class is designed to provide the yogi with gentle movements and breath practices enabling them to become connected and grounded.
Begin Yoga - This class will allow the yogi to build a successful, viable and healthy practice. Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.
This practice is designed to restore using simple movements while supported by Yoga props to help realign the body, calm the mind. Let go, & use deep breaths.
This class is suitable for yogis looking to enhance their practice, allowing for the exploration of various yoga poses in their technical terms. Explore optimal Alignment, Attitude, and Action.
Learn how to meditate in various ways. Join us every Wednesday and enjoy!
Unwind & Meditate - This class offers breath work, gentle stretches and meditation. Enjoy this practice to relax and reprieve before bedtime.
*We have a full schedule with many more classes and all are included in your unlimited monthly membership!
"As a professional personal trainer and fitness studio owner, I have found my own personal reprieve at Yoga Source. The breath practice within classes has allowed me to address deeper issues. Theresa always says “lets address the issue in your tissue”. This practice allows me the clarity to move forward in my everyday tasks – living life! "