IMG_2672  Theresa, Owner & Operator

In 2005 Theresa transformed a large basement space into the most welcoming yoga studio that we all know as Yoga Source!  She is truly a shining star.  Theresa brings her exuberant instruction, and meaningful exercise into each class she teaches. Having trained and studied extensively in the US and Canada her teachings reflect a broad range of influences including Kripalu, Iyengar, and Anusara yoga.  Her knowledge of the human body is evident, clients will recognize the touch of an expert.  Theresa has cultivated a space that thrives with great energy and enthusiasm.  She welcomes everyone to join her at Yoga Source.  Get your asana to class – leave your ego at the door!

IMG_4049  Sarah, Administrative Manager, completed 200 hour YTT

Sarah has been a neighbour of Theresa’s for a great many years, but it wasn’t until December 2013 that her journey brought her to Yoga Source.  Sarah has been in the fitness industry for over 20 years, as a gym rat, kick-boxer, and body builder.  After having a child she decided not to return to the corporate world.  Instead she went on to achieve her certifications in personal training and fitness instruction.  Sarah is grateful for these experiences as through her fitness training she was able to stay physically healthy and beat postpartum depression while learn a great many life lessons along the way.  After a time in addition to teaching and training Sarah became a Fitness Manager at a local gym.   After many years of hardcore, high impact exercise started to take its tole on her physically, she took the advice of a yoga instructor and started her yoga journey.  Sarah believes wholeheartedly that this one introduction to yoga brought her along the path that she is now on as the Administrative Manager, and family member of Yoga Source.  She is forever grateful to Theresa and her teachings on and off the mat.


 Crystal, Reception Support, Certified Yoga Instructor                                                              

Crystal has been a part of the Yoga Source team for the past 2 years, supporting us in various ways. After making her way back to Canada after living abroad, the search for a home studio to support her healing journey led her to Yoga Source. Feeling right at home from the first time she walked down the stairs, she began a regular practice with us. Soon after, she joined the energy exchange program. Crystal has gone on to complete her 200hr Teacher Training with Yoga Source and has been teaching here regularly since August 2016. Now you can also find her behind the desk supporting us here as well as in the Teacher Training Program. You will always find her with a smile, ready for a chat and to help you with everything you need.


We would like to say to all the energy exchange team members who have supported Yoga Source over the years, and to those that are with us today a special thank you – we would not have been able to run a viable, sustainable community guided business without you!  Namaste.