Yoga Source & Therapy Studio can offer your sports team the opportunity to come to our studio for private yoga classes (20 participants or less) OR we can come to you!
BENEFITS OF YOGA FOR THE SPORTS MINDED PERSON!
1) The consistent practice of the various yoga poses helps to build strength and improve lean muscle mass, encouraging positive results.
2) Through this consistent yoga practice, co-ordination and balance improves immensely which contribute to better technique and form, enhancing control over your bodies movements.
3) Practicing yoga improves joint and muscular flexibility, which is key to the body’s overall structural soundness and therefore translates to a greater range of motion and an increase in performance.
4) Practicing yoga not only benefits and athlete physically, but also mentally. Yoga helps to build mental control, improving the ability to quiet and control the impulses of the mind which enables a better quality of focus on a daily basis and when performing a sport.
PLUS SO MUCH MORE!
Please contact Sarah Hubley at Yoga Source for more information