With research and first hand experience, the majority of people need to exhale and clear the mind and than set the attitude that aligns with the actions of health.
Yoga is all that.
Yoga Source’s LiveStreaming© classes cover; de-stressing, mind-clarity and the educational physicality’s of safe and effective movement, equaling a whole mind body experience.
Today most people are mentally anguished, stressed and unhealthy, I wish to assist in changing this and encouraging people to take one breath and movement at a time.
"Join my colleagues, and I and be inspired to be the happy and healthy. Your dream.…make it a reality.”