Youth & Kids Yoga Classes at Yoga Source

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Taught by Sara Mercer: RYT 200, Rainbow Kids Yoga Qualified Instructor

“As a Child and Youth Yoga Instructor, I have seen how yoga can help students learn to self-regulate, build self-confidence, and discover respect for themselves, others, and the world around them. Yoga is a tool for students to find balance and peace when they are presented with challenges in their lives – both physically and mentally. Through mindful movement, students become more body aware, and are more apt to set goals for their development and practice. Through breath work, students learn that their breath is a mechanism to calm and invigorate their bodies, and there are different techniques to use on and off their mats to do so. Through looking within, students are able to not only become more aware of their bodies and breath, but their thoughts and minds as well, learning how to sift through everything and focus on the present moment. If we are able to give our students these tools, through yoga as our medium, we will help them to grow into confident, focused, happy individuals!”

Youth Yoga Classes

9 to 15 year olds

Mondays 4:45pm – 5:45pm 

Winter session dates: January 15th to March 5th

7 weeks for only $84!

(excluding Family Day)

Pre-Registration required.  Call to try a class #905-830-9700 or come in to visit us!

Parents must walk child into our space in order to complete an insurance waiver. Waiver must be completed before first class is attended.


Kids Yoga Classes 

4 – 8 Year Olds

These classes are an amazing way for children to relax, honour their bodies & cultivate respect for themselves, each other & our world. The certified instructor offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, story, music & art. Here we discover new ways to be joyful and peaceful together!

Wednesdays 5:00-5:45pm

Winter Session dates: January 17th to March 7th

8 weeks for only $96!

Pre-Registration required,  Call to try a class #905-830-9700 or come in to visit us.