In-Studio
Yoga Schedule
Day
Time
The Practice
Instructor
Monday 
10:00 - 11:30
12:30 - 1:30
4:45 - 5:30
5:45 - 6:30
Begin Yoga
Yin Yoga
Kids Yoga - Drop In Classes Only $14+HST 
Youth Yoga - Drop In Classes Only $14+HST 
Nora
Nora
Sara
Sara

Tuesday
10:00 - 11:30
Yoga For Every Ability
Theresa
Wednesday
10:00 - 11:30
12:30 - 1:30
4:30 - 6:30
Yoga For Every Ability
Yin Yoga
CMHA 
Yin & Chakra Training Program 
** Month of June Only - pre-reg required **
Theresa
Theresa/
Nora
Thursday 
10:00 - 11:30
Kellie
Theresa
Friday
10:00 - 11:30
12:30 - 1:30
Yoga For Every Ability
Yin Yoga
Theresa
Theresa
Saturday
9:00 - 10:30
Yoga For Every Ability
Julia
Sunday
10:00 - 11:30
Yoga For Every Ability
Theresa
Note:In-Studio Yoga Class Schedule and instructor is subject to change without notice. Please call to confirm class time. 

In-Studio Class Fees:
$10 Intro class for Newbies!
$25 per class after
$69+HST Unlimited 30 Day Membership!
Students $12 + HST per class

Yin Yoga
_________________
A gentle practice with longer supported holds encouraging a kinder release of stressed muscles. Breath Practice and knowledge of the Chakras is shared to support this practice. This is for all willing bodies to distress.
Begin Yoga
Begin your yoga practice
This class will allow the yogi to build a successful, viable and healthy practice.  Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.  
 
Yoga for Every Ability
All Levels Welcome
This class is suitable for all yogis of all abilities.  Theresa will present breath practices to calm & show options for each pose so that yogis may follow along at an individual pace.  Unwind, Renew, and Restore.
Restorative Yoga
All Levels Welcome
This practice is designed to restore using very simple movements while supported by yoga props to help realign the body and calm the mind. Let go and use deep breaths.
CMHA Yoga
Yoga for Mental Health
This class is part of the Canadian Mental Health Association's day program held at the Yoga Source Studio. Participants are required to register with CMHA directly. Contact CMHA at 905-841-3977.
Youth Yoga - Drop In Classes Only - $14+HST / person / class.
  
Mondays 5:45-6:45pm
Ages 9 to 15
In these classes youth build strength and flexibility. Yoga can aid in equalizing energy, managing stress, improving concentration, and fostering a healthy body image. Yoga can also promote compassion and intuition. No experience necessary.
Kids Yoga - Drop In Classes Only - $14+HST / person / class.

Mondays 4:45-5:30pm
Ages 4 to 8
These classes are an amazing way for children to relax, honour their bodies and cultivate respect for themselves, each other and our world. Sara Mercer, certified instructor, offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, stories, music and art. Discover new ways to be joyful and peaceful together!
JOIN YOGA SOURCE NOW!
Call Us Now: 905-830-9700
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