In-Studio
Yoga Schedule
Day
Time
The Practice
Instructor
Monday 
10:00 - 11:30
12:30 - 1:30
Begin Yoga
Begin Yoga
Kids Yoga (4 to 8 year olds) Next Session March 25th - June 17th - REGISTER NOW!
Youth Yoga (ages 9 – 15) Next Session March 25th - June 17th, REGISTER NOW
Tuesday
10:00 - 11:30
Intermediate Yoga
Yoga for Every Ability
Theresa
Wednesday
10:00 - 11:30
12:30 - 1:30
Intermediate Yoga
Begin Yoga
CMHA – participants must register with CMHA’s day program prior to attending, call #905-841-3977.
Yoga for Every Ability 
Julia
Thursday 
10:00 - 11:30
Begin Yoga
Theresa
Friday
10:00 - 11:30
12:30 - 1:30
Intermediate Yoga
Gentle Yoga
Theresa
Theresa
Saturday
9:00 - 10:30
Intermediate Yoga
Julia
Sunday
10:00 - 11:30
Enhance Yoga
Kellie
Fraser
Note:In-Studio Yoga Class Schedule and instructor is subject to change without notice. Please call to confirm class time. 

In-Studio Class Fees:
$10 Intro class for Newbies!
$25 per class after
$79+HST Unlimited 30 Day Membership!
Or purchase an online in-studio monthly membership, 
billed on a monthly billing cycle for only $69+HST per month!
Students $12 + HST per class

Meditation - FREE 
All Welcome
FREE Meditation Class with Theresa - learn how to meditate in many different ways.
Begin Yoga
Begin your yoga practice
This class will allow the yogi to build a successful, viable and healthy practice.  Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.  
Please note: last Saturday 10:45am class each month option to use karma SUPtra board in class,  Boards are first come first serve.
Intermediate Yoga
Maintain or broaden your practice
This class is suitable for yogis looking to enhance their practice, allowing for the exploration of various yoga poses in their technical terms.  Explore optimal Alignment, Attitude, and Action. 
Yoga for Every Ability
All Levels Welcome
This class is suitable for all yogis of all abilities.  Theresa will present breath practices to calm & show options for each pose so that yogis may follow along at an individual pace.  Unwind, Renew, and Restore.
Restorative Yoga
All Levels Welcome
This practice is designed to restore using very simple movements while supported by yoga props to help realign the body and calm the mind. Let go and use deep breaths.
CMHA Yoga
Yoga for Mental Health
This class is part of the Canadian Mental Health Association's day program held at the Yoga Source Studio. Participants are required to register with CMHA directly. Contact CMHA at 905-841-3977.
Youth Yoga  PreRegistration is required
Mondays 5:45-6:45pm
Ages 9 to 15
In these classes youth build strength and flexibility. Yoga can aid in equalizing energy, managing stress, improving concentration, and fostering a healthy body image. Yoga can also promote compassion and intuition. No experience necessary.
Kids Yoga  PreRegistration Required 
Mondays 4:45-5:30pm
Ages 4 to 8
These classes are an amazing way for children to relax, honour their bodies and cultivate respect for themselves, each other and our world. Sara Mercer, certified instructor, offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, stories, music and art. Discover new ways to be joyful and peaceful together!
Gentle Yoga
All Levels Welcome
Looking to start a yoga practice?  Or need a reprieve?  This class is designed to provide the yogi with gentle movements and breath practices enabling them to become connected and grounded.
JOIN YOGA SOURCE NOW!
Call Us Now: 905-830-9700
Fill in the form below to purchase an in-studio monthly membership for only $69+HST/month - Save $10/month!:
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