Current In-Studio
Yoga Schedule
Please note: Classes below in our signature colour are available in-studio as well as livestreaming.  

The Practice
10:00 - 11:30
12:30 - 1:30
Intermediate Yoga
Begin Yoga
CMHA – participants must register with CMHA’s day program prior to attending, call #905-841-3977.
5:30pm & 7:45pm classes postponed on Oct 31st due to Hallowe'en
10:00 - 11:30
12:30 - 1:30
Intermediate Yoga
Gentle Yoga
9:00 - 10:30
Intermediate Yoga
10:00 - 11:30
Enhance Yoga
Note:In-Studio Yoga Class Schedule and instructor is subject to change without notice. Please call to confirm class time. 

In-Studio Class Fees:
$10 Intro class for Newbies!
$25 per class after
$69+HST Unlimited 30 Day Membership!

Please note: 30 day Unlimited In-Studio Price Change Effective January 1st, 2019 to $79+HST or purchase an online in-studio monthly membership for only $69+HST per month!

Meditation - FREE 
All Welcome
FREE Meditation Class with Theresa - learn how to meditate in many different ways.
Begin Yoga
Begin your yoga practice
This class will allow the yogi to build a successful, viable and healthy practice.  Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.  
Please note: last Saturday 10:45am class each month option to use karma SUPtra board in class,  Boards are first come first serve.
Intermediate Yoga
Maintain or broaden your practice
This class is suitable for yogis looking to enhance their practice, allowing for the exploration of various yoga poses in their technical terms.  Explore optimal Alignment, Attitude, and Action. 
Restorative Yoga
All Levels Welcome
This practice is designed to restore using very simple movements while supported by yoga props to help realign the body and calm the mind. Let go and use deep breaths.
Yoga for Mental Health
This class is part of the Canadian Mental Health Association's day program held at the Yoga Source Studio. Participants are required to register with CMHA directly. Contact CMHA at 905-841-3977.
Youth Yoga  PreRegistration is required
Mondays 5:45-6:45pm
Ages 9 to 15
In these classes youth build strength and flexibility. Yoga can aid in equalizing energy, managing stress, improving concentration, and fostering a healthy body image. Yoga can also promote compassion and intuition. No experience necessary.
Kids Yoga  PreRegistration Required 
Mondays 4:45-5:30pm
Ages 4 to 8
These classes are an amazing way for children to relax, honour their bodies and cultivate respect for themselves, each other and our world. Sara Mercer, certified instructor, offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, stories, music and art. Discover new ways to be joyful and peaceful together!
Gentle Yoga
All Levels Welcome
Looking to start a yoga practice?  Or need a reprieve?  This class is designed to provide the yogi with gentle movements and breath practices enabling them to become connected and grounded.
Call Us Now: 905-830-9700
or simply fill in the form below to join:
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