<strong>FREE Meditation</strong>

FREE Meditation

All Welcome

FREE Meditation Class with Theresa - learn how to meditate in many different ways.

Wednesdays 12:00 - 12:25pm.

<strong>Begin Yoga</strong>

Begin Yoga

Begin your yoga practice

This class will set the beginning foundations for a strong yoga practice. Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.

<strong>Enhance Yoga</strong>

Enhance Yoga

Maintain or broaden your practice

This class is suitable for seasoned yogis. This class will allow the student to explore various yoga poses in their technical terms. Focus and build the techniques of the poses in order to explore your optimal Alignment, Attitude, and Action.

<strong>Restorative Practice</strong>

Restorative Practice

All Levels Welcome

This practice is designed to restore using very simple movements while supported by yoga props to help realign the body and calm the mind. Let go and use deep breaths.

<strong>Enhance Yoga w/Karma SUPtra</strong>

Enhance Yoga w/Karma SUPtra

All Levels Welcome

See Enhance Yoga description. In this class you may choose to practice on a karma SUPtra board or on your yoga mat. Karma SUPtra boards are available to the first 13 participants.

ONLY 13 SUP boards available! Call to reserve your board #905-830-9700

<strong>CMHA Yoga</strong>

CMHA Yoga

Yoga for Mental Health

This class is part of the Canadian Mental Health Association's day program held at the Yoga Source Studio. Participants are required to register with CMHA directly. Contact CMHA at 905-841-3977.

<strong>Kids Yoga - Pre-registration is required</strong>

Kids Yoga - Pre-registration is required

Ages 4 to 8

These classes are an amazing way for children to relax, honour their bodies and cultivate respect for themselves, each other and our world. Sara Mercer, certified instructor, offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, stories, music and art. Discover new ways to be joyful and peaceful together!

Pre-registration is required. Mondays 4:45-5:30pm. Winter session dates = January 15th - March 5th (excluding Family Day). Call us, #905-830-9700 to try a class.

<strong>Youth Yoga - Pre-registration is required</strong>

Youth Yoga - Pre-registration is required

Ages 9-15

In these classes youth build strength and flexibility. Yoga can aid in equalizing energy, managing stress, improving concentration, and fostering a healthy body image. Yoga can also promote compassion and intuition. No experience necessary.

Pre-registration is required. Mondays 5:45-6:45pm. Winter session dates = January 15th - March 5th (excluding Family Day). Register Now! Call us, #905-830-9700 to try a class.

<strong>Swing Yoga</strong>

Swing Yoga

Your challenge if willing

This class is practiced while suspended in an aerial yoga swing. Practice yoga poses such as inversions and back bends with less strain. This class can be physically demanding. Be ready for deep stretches, unique core exercises and of course LIFT OFF! Class is held once a month, limited to 12 spots and pre-registration is required.

Pre-registration is required, $25 per class or register for 2 or more each. Call #905-830-9700. Upcoming 2018 Class Dates: February 3rd, March 3rd, April 7th, 1-2pm